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Individual therapy is an opportunity to work one-on-one with a therapist in sessions that are tailored to your needs. Seeking therapy can be beneficial to receive support with personal issues that are hard to face alone and enhance personal growth.
Therapy can help facilitate the exploration of difficult thoughts and emotions, strengthen communication patterns, learn helpful coping skills and release old thinking patterns and behaviours that are no longer serving you.
Personalized, effective, and confidential sessions offered through video conferencing - no special software needed!
Some key benefits:
Accessibility: No need to commute! Therapy is accessible anywhere in the province with a network connection and private space. This may be a cozy corner in your favorite room, your office, car, or out in nature. If your therapeutic space includes your morning cup of coffee and sweatpants - I welcome it!
Anonymity/Privacy: No waiting rooms or run in with others.
Scheduling: Flexible session times that may be outside regular office hours and better suited for your schedule. I offer daytime, evening and weekend availability.
Whether this is your first time thinking about counselling, or not, it may feel overwhelming and you may feel some uncertainty - that's completely understandable!
When you decide to take that next step, you will be welcomed into a warm, compassionate and non-judgmental therapeutic environment.
If you have some questions, please reach out and I would be happy to answer those.
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